https://formptnyc.com/work daily 1.0 2021-12-29 https://static1.squarespace.com/static/5b6b6f76e17ba3634a734f34/t/61cca478fc1f0450ab4a42b3/1640801400202/Denzel+Website+.jpg About - Denzel Cherry Denzel holds a doctorate in Physical Therapy and is a New York licensed Physical Therapist. Denzel has worked with athletes at the high school, collegiate and professional level. He enjoys incorporating functional movement analysis and strength training principles to unlock human performance. Denzel's passion lies in helping individuals get back to what they love doing. https://static1.squarespace.com/static/5b6b6f76e17ba3634a734f34/t/61cca832ef18721d7b5e15a6/1640802366333/Comm%2Bgames%2Bb%26W.jpg About Charlotte has now brought these skills to New York City where she educates and empowers her clients to be the best version of themselves through evidence based Physical Therapy, training and Pilates. She uses her expert skills and attention to detail to examine the physical body and identify imbalances and limitations that may be holding them back from optimal performance in life and exercise. Charlotte teaches a modern, technical and athletic type of pilates and clinical exercise to address these insufficiencies and to help build you up to be your best self, achieve your health and wellness goals and come back better than ever. https://static1.squarespace.com/static/5b6b6f76e17ba3634a734f34/t/61cca57bb96dac483431a17d/1640802427809/Charlotte+Website+Image.jpg About - Charlotte Brolsma Charlotte is the founder of Form. and is a New York licensed Physical Therapist, Australian trained Sports Physiotherapist and Clinical Pilates Instructor. She is passionate about health and wellness and uses her skills and training to help you feel better and stronger - no matter what your goals may be. Charlotte started her journey into sports, health and wellness during her teenage years where she competed in Gymnastics, Rowing and Athletics, and built on this with a career in Sports Physiotherapy and Clinical Pilates in Melbourne, Australia. Throughout her career she has worked with many different athletes from professional Australian Rules Football players, Rugby Union players, Long distance runners, Triathletes, gymnasts and with international elite athletes competing at the Commonwealth Games. Charlotte has pilates training through The Australian Physiotherapy & Pilates Institute, a Bachelors degree with Honours in Physiotherapy from the University of Melbourne and a Masters in Sports Physiotherapy from La Trobe Univeristy. https://static1.squarespace.com/static/5b6b6f76e17ba3634a734f34/t/61cca45ae7c8722cff5be0da/1640801370309/Maica+Website+Image.jpg About - Maica Padios Maica is a New York licensed Physical Therapist and a Classical and Contemporary Clinical Pilates Instructor. She has extensive experience diagnosing and treating musculoskeletal injuries, pre and post-surgical rehab, and neurological conditions. Maica uses the most current evidence based practice in order to help you achieve optimum functionality in the best possible way. https://static1.squarespace.com/static/5b6b6f76e17ba3634a734f34/t/5b6b72716d2a730affd52857/1533768306859/Running+OrthoCarolina.jpg About https://formptnyc.com/hire-us daily 0.75 2018-12-21 https://static1.squarespace.com/static/5b6b6f76e17ba3634a734f34/t/5c1d257e032be4365d71c9c7/1545414015932/Contact+Image.jpg CONTACT https://formptnyc.com/sportspt daily 0.75 2020-10-18 https://static1.squarespace.com/static/5b6b6f76e17ba3634a734f34/t/5c361b834d7a9cf0c1529648/1582085862338/Ergo+Corporate+Wellness.jpg PT - Rehabilitation … https://static1.squarespace.com/static/5b6b6f76e17ba3634a734f34/t/5e4cb78b0b6e262c9a5e3b9d/1582086052702/20Physed-blog480.jpg PT - Performance … https://static1.squarespace.com/static/5b6b6f76e17ba3634a734f34/t/5c1d3254562fa79f2c5bff15/1545417531953/Pilates+Mat.jpg PT - Prevention … https://static1.squarespace.com/static/5b6b6f76e17ba3634a734f34/t/5e4cb91149051a01f403fbf7/1582086424132/1-What-is-Manual-Physical-Therapy.jpg PT - Injury Assessment & Treatment … https://static1.squarespace.com/static/5b6b6f76e17ba3634a734f34/t/5c1d3456575d1fcfca1d008b/1582085604474/yoga-pilates-flexibility.jpg PT https://formptnyc.com/train-1 daily 0.75 2021-12-29 https://static1.squarespace.com/static/5b6b6f76e17ba3634a734f34/t/5f8b989d1caa0828251287c6/1614648111196/pregnancy%2Bpilates.jpg PILATES - Pre and Post Natal Pilates Many women are unsure how to modify their current training or how to exercise safely during and after pregnancy - and so unfortunately stop! Exercise is an important part of any healthy pregnancy and Form. can teach you how to exercise safely during your pregnancy and during your recovery with an extra plus one in your life. Form. can prescribe and modify exercise to address common aches and injuries that occur during and after pregnancy to keep you on the move and feeling fantastic. https://static1.squarespace.com/static/5b6b6f76e17ba3634a734f34/t/5f8b9404d83d21326c6beb61/1614648111192/ PILATES - Virtual Pilates Connect with us on zoom from anywhere! The world is changing but your Pilates doesn’t have to. Currently working with clients across 6 time zones. https://static1.squarespace.com/static/5b6b6f76e17ba3634a734f34/t/5e4cb5e4096b7a05928d7930/1602982203925/reformer-pilates-black-and-white-photo.jpg PILATES - Prefer to train away from home? Studio with full Pilates Equipment available in Gramercy. Mat, Cadillac, Reformer, Chair and Ladder Barrel. https://static1.squarespace.com/static/5b6b6f76e17ba3634a734f34/t/5e4cb5e4096b7a05928d792d/1545417531953/Pilates+Mat.jpg PILATES - Train from Home The hardest part is turning up? Let me turn up to you. Practice your pilates, home exercise program or rehabilitation with Form. from the ease of your own home. https://static1.squarespace.com/static/5b6b6f76e17ba3634a734f34/t/5e4cb5e4096b7a05928d792a/1545417822245/yoga-pilates-flexibility.jpg PILATES https://formptnyc.com/corporate daily 0.75 2020-11-01 https://static1.squarespace.com/static/5b6b6f76e17ba3634a734f34/t/5f8b9afcc64e7e57c6011390/1604271532934/New+York+New+York.jpg Corporate - Corporate Wellness https://formptnyc.com/shop daily 0.75 2021-04-01 https://static1.squarespace.com/static/5b6b6f76e17ba3634a734f34/5f8b9e1f4626794967bf54f1/60650c177f676e3e90c00cb7/1617235076200/71km8yGwQpL._AC_SL1500_.jpg The FORM. Shop - Wearable Wrist / Ankle Weights https://static1.squarespace.com/static/5b6b6f76e17ba3634a734f34/5f8b9e1f4626794967bf54f1/60593031dfbc196426928de1/1616457825337/Screen+Shot+2021-03-22+at+20.01.14.png The FORM. Shop - Mini Bands https://static1.squarespace.com/static/5b6b6f76e17ba3634a734f34/5f8b9e1f4626794967bf54f1/5fa4aa02b4a74d73ccfae417/1604626975206/61JY4fup%2B5L._AC_SL1200_.jpg The FORM. Shop - Ankle Weights https://static1.squarespace.com/static/5b6b6f76e17ba3634a734f34/5f8b9e1f4626794967bf54f1/5fa4a62a944ca6423478fd86/1604626010536/81hBohplIgL._AC_SL1500_.jpg The FORM. Shop - KT Tape https://static1.squarespace.com/static/5b6b6f76e17ba3634a734f34/5f8b9e1f4626794967bf54f1/5f9f2785f3bdaa66b9cd18b3/1604265985085/Support-2.jpg The FORM. Shop - Hyperice Recovery Tools https://static1.squarespace.com/static/5b6b6f76e17ba3634a734f34/5f8b9e1f4626794967bf54f1/5f9f26649e7da9554f52a338/1604265622333/HV_Render.png The FORM. Shop - Hypervolt https://static1.squarespace.com/static/5b6b6f76e17ba3634a734f34/5f8b9e1f4626794967bf54f1/5f8ba6bfcfa41b2e087a4b0b/1602987780517/61Z1f13X1oL._AC_SL1500_.jpg The FORM. Shop - Small Easy Grip Hand Weights https://static1.squarespace.com/static/5b6b6f76e17ba3634a734f34/5f8b9e1f4626794967bf54f1/5f8ba56d0e944437bca4198d/1602987415477/Pilates+Ball.png The FORM. Shop - Soft Pilates Ball https://static1.squarespace.com/static/5b6b6f76e17ba3634a734f34/5f8b9e1f4626794967bf54f1/5f8ba4aaa0a1e63ddfe28c1e/1602987210382/61sOUL2mI4L._AC_SL1500_.jpg The FORM. Shop - Theraband Long Resistance Bands https://static1.squarespace.com/static/5b6b6f76e17ba3634a734f34/5f8b9e1f4626794967bf54f1/5f8ba21936bb26162d2e5d2f/1602986576693/61kxgOxq4eL._AC_SL1500_.jpg The FORM. Shop - Spiky Massage Ball https://static1.squarespace.com/static/5b6b6f76e17ba3634a734f34/5f8b9e1f4626794967bf54f1/5f8ba1036576621755313e6e/1602986693515/image003.jpg The FORM. Shop - SRC Recovery Shorts https://static1.squarespace.com/static/5b6b6f76e17ba3634a734f34/5f8b9e1f4626794967bf54f1/5f8b9ecace7cf718b1f3afb2/1602985704330/71xDzRJuq-L._AC_SL1500_.jpg The FORM. Shop - Foam Roller https://static1.squarespace.com/static/5b6b6f76e17ba3634a734f34/t/5f89d70f37008b16d2d3c1d0/1545417822245/yoga-pilates-flexibility.jpg The FORM. Shop https://formptnyc.com/insurance daily 0.75 2021-12-29 https://formptnyc.com/pregnancy daily 0.75 2021-09-19 https://static1.squarespace.com/static/5b6b6f76e17ba3634a734f34/t/6147ad5802b5d728b975bc7f/1632087400685/new-york-skyline-black-and-white.jpg Pregnancy - NYC Recommendations Some of our past “Form” moms have given their New York recommendations for navigating pregnancy and having a baby in New York City. https://static1.squarespace.com/static/5b6b6f76e17ba3634a734f34/t/6147b182200a41594dc8fe6d/1632088462477/Pregnancy+Exercising+.jpg Pregnancy - Exercising during Pregnancy Many women are unsure how to modify their current training or how to exercise safely during and after pregnancy - and so unfortunately stop! Exercise is an important part of any healthy pregnancy and we can teach you how to exercise safely during your pregnancy and during your recovery with an extra plus one in your life. Charlotte can prescribe and modify exercise to address common aches and injuries that occur during and after pregnancy to keep you on the move and feeling fantastic. https://static1.squarespace.com/static/5b6b6f76e17ba3634a734f34/t/6147b11db1815f538a0f68dd/1632088362437/Pregnancy+Tummy.jpg Pregnancy - Benefits of Exercising during Pregnancy Improved fitness and cardiac function. Decreased risk of gestational diabetes and hypertension. Improved mental state. Reduced injury / aches and pains. Potential for a shorter, less complicated labour. Better post natal recovery. https://static1.squarespace.com/static/5b6b6f76e17ba3634a734f34/t/6147b5808fc1da42fc8e0e80/1632089488973/PT+Pregnancy.jpg Pregnancy - Pre and Post Natal Physical Therapy Be pregnant doesn’t have to be painful! Many women suffer through body aches and pains without knowing that these can be treated. Addressing injuries as soon as they turn up will give you the best chance to reduce them becoming a permanent fixture during your pregnancy - helping you get back to focussing on growing the newest member to your family! Common Pregnancy and Post Natal complaints: - Low Back Pain - Pelvic Girdle Pain / Sacroiliac Joint Pain - Hip and Knee Pain - Pelvic Floor Muscle Weakness and Incontinence - DRAM (Abdominal Muscle Separation) - Upper Back, Neck and Shoulder Pain (especially once baby arrives) - Carpal Tunnel Syndrome https://static1.squarespace.com/static/5b6b6f76e17ba3634a734f34/t/6147b2f296736452d435d55a/1632088833115/Post+Natal+Exercising+2.jpg Pregnancy - Post Natal Physical Therapy and Pilates While your number one goal is learning to be the best Mom you can be, a structured and evidence based post natal rehabilitation is incredibly important. Post natal rehabilitation with PT and Pilates will allow you: - treat any ongoing or new injuries following the delivery and while feeding your baby. - to regain strength and function in your pelvic floor, treat any incontinence or bladder leakage. - treat any DRAM (abdominal muscle separation). - regain function of your deep core muscles. - safely progress your exercise program back towards your physical goals, whether that is being an active enough to run around after toddlers or something higher level like returning to gym classes, running and playing sports. - learn about ideal body posture, feeding positions, lifting techniques and more! https://static1.squarespace.com/static/5b6b6f76e17ba3634a734f34/t/603d932fce30b65195ebe357/1545417822245/yoga-pilates-flexibility.jpg Pregnancy https://formptnyc.com/pregnancy-recommendations daily 0.75 2021-11-22