CLINICAL PILATES, MOVEMENT AND REHABILITATION
Whether it be learning how to plan a home based exercise program, preventing injury, rehabilitating an injury, strengthening to improve your marathon performance or exercising during or after your pregnancy .
Form. teaches a modern and athletic style of pilates incorporating her extensive knowledge of the body with the original ‘Contrology’ fitness program developed by Joseph Pilates.
Strengthen, lengthen, correct imbalances, protect your body against injury and improve your posture with Pilates.
Pilates training can be completed on the Mat, Reformer, Chair or Cadillac.
Train from Home
The hardest part is turning up? Let me turn up to you.
Practice your pilates, home exercise program or rehabilitation with Form. from the ease of your own home.
Virtual Pilates
Connect with us on zoom from anywhere! The world is changing but your Pilates doesn’t have to.
Currently working with clients across 6 time zones.
Prefer to train away from home?
Studio with full Pilates Equipment available in Gramercy.
Mat, Cadillac, Reformer, Chair and Ladder Barrel.
Pre and Post Natal Pilates
Many women are unsure how to modify their current training or how to exercise safely during and after pregnancy - and so unfortunately stop!
Exercise is an important part of any healthy pregnancy and Form. can teach you how to exercise safely during your pregnancy and during your recovery with an extra plus one in your life.
Form. can prescribe and modify exercise to address common aches and injuries that occur during and after pregnancy to keep you on the move and feeling fantastic.